10Jan BENEFITS OF RUNNING By Dr. Unmesh Takalkar Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody’s favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light. Improve Your Health Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots. Prevent Disease For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stockman doctors today recommend running for people who are in the early stages of diabetes, high blood pressure and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly the heart, your chances of suffering a heart attack can be significantly reduced. Lose Weight Running is one of the best forms of exercise for losing or maintaining a consistent weight. Boost Your Confidence Not all of the benefits of running are physical. Running can provide a noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of employment that will leave you feeling much happier. Relieve Stress Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Eliminate Depression When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running.